Foam Rollers Avon Lake OH

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Westlake Bally Total Fitness
1255 Columbia Rd
Westlake, OH
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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BodyWave Pilates LLC
(440) 871-2475
28735 Center Ridge Rd.
Westlake, OH
 
Ohio Dance Theatre
(440) 774-6077
39 S. Mainstreet
Oberlin, OH
 
Sports Authority
(614) 476-0500
3850 Morse Road
Columbus, OH
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Milford Snap Fitness
(513) 248-0063
1079-A State Route 28
Milford, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Brook Park Bally Total Fitness
14571 Snow Rd
Brook Park, OH
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Source Energy Pilates
(440) 734-4284
6659 Wedgewood Drive
North Olmsted, OH
 
Sports Authority
(614) 860-1900
5819 Chantry Drive
Columbus, OH
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(614) 799-0100
6285 Sawmill Road
Dublin, OH
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Oregon Snap Fitness
419-697-SNAP (7627)
3555 Navarre Ave.
Oregon, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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A Pliable Prop

Pilates Foam Roller by Power SystemsA foam roller has many uses in the studio, from increasing a client’s stretch to adding instability. However, not all foam rollers are created equal. Some sag or slide, and the extra-sturdy models can often be a little too firm. One recent afternoon Jennifer De Luca, owner of Brooklyn’s two BodyTonic Pilates Gymnasiums , tested the new Soft Foam Roller from Power Systems.

De Luca liked the way the “mushy” roller—which feels soft and squeezable—gave under her weight, spreading on the floor and across her spine to create a broader base of support. She thought the new roller, made of EVA foam, would be a useful tool for clients who are elderly, over- or under-weight or unconditioned. Proof came when one of De Luca’s clients, a woman with a sensitive tailbone, stretched her spine along the Soft Foam Roller. The client said the feeling was, “absolute Nirvana.”

However, a regular roller may still have a place in your studio. De Luca recommends having both types of rollers available, and suggests the firmer model be used by clients who need extra challenging, while saving the softer roller for clients who want a gentler, more stable support. The $34.95 prop can be ordered through Power Systems .

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