Gyrotonic Exercise Classes Abilene TX

Local resource for gyrotonic exercise classes in Abilene, TX. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Roberta Kalafut
(325) 795-9550
1888 County Road 314
Abilene, TX
Gender
F
Education
Medical School: Ohio Univ, Coll Of Osteo Med
Year of Graduation: 1984
Speciality
Physical Rehabilitation
General Information
Hospital: Hendrick Health System, Abilene, Tx
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
2.4, out of 5 based on 4, reviews.

Data Provided By:
Abilene National Soccer Complex
(325) 692-5300
3025 Maple St
Abilene, TX
 
Abilene National Soccer Association
(325) 691-1600
3025 Maple St
Abilene, TX
 
YMCA
(325) 677-8144
3250 State St
Abilene, TX
 
Anytime Fitness Abilene, TX
(325) 437-2244
4762 S 14th St
Abilene, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Abilene International Soccer Complex
(325) 670-0131
1873 Maple St
Abilene, TX
 
Lytle Shores Swim and Scuba Center
(325) 677-4386
1701 Lytle Trl
Abilene, TX
 
Wagon Wheel
(325) 692-9778
1023 S Access Rd
Abilene, TX
 
Abilene Swim Club Inc
(325) 692-1395
301 Ruidosa Ave
Abilene, TX
 
Body Image the
(325) 673-2000
3548 N 6th St
Abilene, TX
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com