Gyrotonic Exercise Classes Alamogordo NM

Local resource for gyrotonic exercise classes in Alamogordo, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Premier Fitness & Health Spa
(505) 434-2730
1106 New York Ave
Alamogordo, NM
 
Curves Alamogordo NM
1701-10th Street, Suite A
Alamogordo, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Alamogordo
1701-10th Street
Alamogordo, NM
 
Namaste Yoga
(505) 434-3951
700 1st St
Alamogordo, NM
 
Rollarena Skating Rink
(505) 437-9810
2001 Indian Wells Rd
Alamogordo, NM
 
Curves For Women
(505) 434-1818
1701 10th St # A4
Alamogordo, NM
 
Aim To Protect
(505) 434-3737
209 Canal St
Alamogordo, NM
 
David Overstreets Taekwondo Plus
(505) 439-5425
1600 10th St
Alamogordo, NM
 
Premier Fitness & Health Spa
(505) 439-1400
928 New York Ave
Alamogordo, NM
 
Sun World Athletic Corp
(505) 439-8233
815 9th St
Alamogordo, NM
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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