Gyrotonic Exercise Classes Alamogordo NM

Local resource for gyrotonic exercise classes in Alamogordo, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Wellness Center
(505) 439-8360
1401 10th St
Alamogordo, NM
 
Premier Fitness & Health Spa
(575) 439-1400
2360 Indian Wells Road
Alamogordo, NM
 
David Overstreets Taekwondo Plus
(505) 439-5425
1600 10th St
Alamogordo, NM
 
Otero Path
(505) 437-2460
700 1st St Ste 771
Alamogordo, NM
 
Curves For Women
(505) 434-1818
1701 10th St # A4
Alamogordo, NM
 
Anytime Fitness Alamogordo, NM
(575) 439-8100
1300 Hamilton Road
Alamogordo, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Premier Fitness & Health Spa
(505) 434-2730
1106 New York Ave
Alamogordo, NM
 
Anytime Fitness
(575) 439-8100
1300 Hamilton Road
Alamogordo, NM
 
Curves Alamogordo
1701-10th Street
Alamogordo, NM
 
Sun World Athletic Corp
(505) 439-8233
815 9th St
Alamogordo, NM
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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