Gyrotonic Exercise Classes Albany GA

Local resource for gyrotonic exercise classes in Albany, GA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

P T Gym Personal Training
(229) 436-7117
1420 Dawson Rd
Albany, GA

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Curves For Women
(229) 436-9580
2722 Dawson Rd # 4
Albany, GA
 
Anytime Fitness
(229) 436-3231
2430 Schley Avenue
Albany, GA
 
P T Gym Personal Training
(229) 436-7117
1420 Dawson Rd
Albany, GA
 
Curves Albany GA
2734 Ledo Road, #16
Albany, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Tony's Westside Athletic Club
(229) 483-9977
623 N Westover Blvd
Albany, GA
 
Tony's Fitness Group
(229) 483-9977
623 N Westover Blvd
Albany, GA

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Curves Albany
2734 Ledo Road
Albany, GA
 
World Camp Cross Fit
(229) 343-5369
2722 Dawson Road
Albany, GA
 
Tony's Fitness For Women
(229) 903-1011
Albany
Albany, GA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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