Gyrotonic Exercise Classes Albany NY

Local resource for gyrotonic exercise classes in Albany, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Clift Richard G MD
(518) 438-4483
1375 Washington Ave
Albany, NY
 
Sheehan Sean J MD
(518) 438-4483
1375 Washington Ave
Albany, NY
 
Sweat Shop
(518) 459-6942
818 Central Ave # 2
Albany, NY
 
New Physique Gym Tanning and Aerobics
(518) 459-4000
911 Central Ave
Albany, NY
 
Ben Mathew J
(518) 438-4483
1375 Washington Ave
Albany, NY
 
Notis William M MD
(518) 438-4483
1375 Washington Ave
Albany, NY
 
Orris Edward S MD
(518) 438-4483
1375 Washington Ave
Albany, NY
 
Total Fitness by Rene
(518) 427-9070
329 Central Ave
Albany, NY
 
Gumustop Bord MD
(518) 438-4483
1375 Washington Ave
Albany, NY
 
Sax Nina F MD
(518) 438-4483
1375 Washington Ave
Albany, NY
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com