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Gyrotonic Exercise Classes Ames IA

Local resource for gyrotonic exercise classes in Ames, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Ames Racquet & Fitness Center
(515) 292-4741
2622 Stange Rd # 101
Ames, IA
 
Anytime Fitness
(515) 233-1353
823 Wheeler St
Ames, IA
 
Anytime Fitness
(515) 268-0444
5820 West Lincoln Way
Ames, IA
 
Advanced Fitness and Performance
(515) 233-1655
213 Duff Ave Ste 1
Ames, IA
 
Ames Racquet & Fitness Center
(515) 232-1911
320 S 17th St
Ames, IA
 
Ames Golf and Country Club
(515) 232-8334
5752 Grge Wshngtn Crvr
Ames, IA
 
Total Fitness Center
(515) 232-4741
2509 Grand Ave
Ames, IA
 
Stone Brooke Clubhouse
(515) 232-7314
3816 Fletcher Blvd
Ames, IA
 
Curves Ames IA
620 Lincoln Way, Ste. 1
Ames, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Beth Clarke Studio of Dance
(515) 232-8908
118 High Ave
Ames, IA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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