Gyrotonic Exercise Classes Anderson SC

Local resource for gyrotonic exercise classes in Anderson, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Anderson
908 Highway 28 Bypass
Anderson, SC
 
Curves For Women
(864) 222-1600
115 Vw Ct
Anderson, SC
 
Today Fitness
(864) 225-8237
1520 East Greenville Street
Anderson, SC
 
Ladies First Fitness
(864) 964-9993
3215 Mall Rd
Anderson, SC
 
Curves Belton
216 City Square
Belton, SC
 
Curves Anderson SC - South
908 Highway 28 Bypass
Anderson, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Upstate Cross Fit
(864) 303-2584
341 Miller Rd # A
Anderson, SC
 
Curves Anderson SC - Northwest
4152-B Clemson Blvd.
Anderson, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(864) 226-2205
4152 Clemson Blvd
Anderson, SC
 
Curves Belton SC
216 City Square
Belton, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com