Gyrotonic Exercise Classes Angola IN

Local resource for gyrotonic exercise classes in Angola, IN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Angola IN
610 N. Wayne St., Unit J
Angola, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
YMCA Breeden
(260) 668-3607
500 E Harcourt Rd
Angola, IN
 
Curves Angola
610 N. Wayne Street
Angola, IN
 
Anytime Fitness
(260) 665-6666
3308 North Wayne Street
Angola, IN
 
Hamilton Fish and Game Club
(260) 488-2723
110 E Railroad
Hamilton, IN
 
Club Fitness
(260) 665-5919
605 West 275 North
Angola, IN
 
Anytime Fitness Angola, IN
(260) 665-6666
3308 North Wayne Street, Suite E
Angola, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Angola Health Club
(260) 665-5919
605 W 275 N
Angola, IN
 
Clearlake Yacht Club
(260) 495-1964
186 Lake Drive Clear Lk
Fremont, IN
 
Unwind Massotherapy
(419) 272-5511
97 E Indiana St
Edon, OH
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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