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Gyrotonic Exercise Classes Arab AL

Local resource for gyrotonic exercise classes in Arab, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Fight Zone
(256) 586-1355
2423 Old Huntsville Hwy NW
Arab, AL
 
Curves Arab
576 N. Brindlee Mtn. Pkwy.
Arab, AL
 
Arab Snap Fitness
Main St. and 1st Ave.
Arab, AL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Brindlee Mountain Community Center
(256) 498-2118
221 Park Rd
Union Grove, AL
 
Lake View Self Storage
(256) 738-1969
Highway 69 W
Guntersville, AL
 
North Alabama Sports Center and Peak Performance
(256) 586-1355
2423 Old Huntsvlle Hwy NW
Arab, AL
 
Curves Arab AL
576 N. Brindlee Mtn. Pkwy.
Arab, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Therapy Plus
(256) 753-8850
Wellness Program
Union Grove, AL
 
Lake View Tan and Ladies Fitness
(256) 582-0405
3760 Al Highway 69
Guntersville, AL
 
Benders Gym
(256) 486-3633
14226 US Highway 431
Guntersville, AL
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com