Gyrotonic Exercise Classes Asheville NC

Local resource for gyrotonic exercise classes in Asheville, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Asheville Center for Health Excellence
(828) 253-1727
188 Charlotte St Ste 1
Asheville, NC

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YMCA Of Western North Carolina
(828) 251-5909
53 Asheland Ave
Asheville, NC

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Neighborhood Y at Woodfin
(828) 505-3990
40 Merrimon Ave
Asheville, NC

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O 3 Health And Fitness
(828) 258-1066
554C Riverside Dr
Asheville, NC

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Curves Asheville NC - West
16 H Regent Park Blvd.
Asheville, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Body Shop Fitness Center
(828) 653-1348
Airport Rd
Asheville, NC
 
Asheville Pilates
(828) 253-1727
188 Charlotte St
Asheville, NC

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The Firm
(828) 254-2808
229 Merrimon Ave
Asheville, NC

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Neighborhood Ymca At Woodfin
(828) 505-3990
40 Merrimon Avenue
Asheville, NC
 
Woman's Fitness
(828) 654-1658
1998 Hendersonville Rd
Asheville, NC

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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