Gyrotonic Exercise Classes Auburn AL

Local resource for gyrotonic exercise classes in Auburn, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Everson Cory Aerobic and Fitness For Women
(334) 826-9444
720 E Glenn Ave
Auburn, AL
 
Auburn University Club
(334) 821-8381
1650 Yarbrough Farms Blvd
Auburn, AL
 
Office Fin Aid
(334) 826-8773
1655 S College St
Auburn, AL
 
World Gym
(334) 826-8788
1655 South College Street
Auburn, AL
 
Fitness Together Auburn
(334) 501-2222
2021 S College St, Ste D
Auburn, AL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Shane Popes Taekwondo Plus
(334) 821-0299
1550 Opelika Rd Ste 3
Auburn, AL
 
Office Fin
(334) 826-8773
1655 South College Street
Auburn, AL
 
Youngs Health Club
(334) 826-8788
1655 S College St
Auburn, AL
 
Auburn Cross Fit
(334) 887-0818
2515 E Glenn Ave
Auburn, AL
 
Suddenly Slimmer
(334) 821-9727
421 Opelika Rd
Auburn, AL
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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