Gyrotonic Exercise Classes Augusta GA

Local resource for gyrotonic exercise classes in Augusta, GA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Power South Gym & Fitness Center
(706) 733-4555
1758 Gordon Hwy
Augusta, GA
 
Curves
(800) 615-7352
465 Highland Ave
Augusta, GA

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Curves For Women
(706) 729-9091
465 Highland Ave
Augusta, GA
 
Omni Club
(706) 481-0502
3637 Walton Way Ext
Augusta, GA
 
Cross Fit Downtown Augusta
(803) 292-5107
1350 Reynolds Street
Augusta, GA
 
Back On Track Fitness
(706) 726-1134
2723 Edward Drive
Augusta, GA
 
Vonharin's Powerhouse Gym
(706) 733-7776
2834 Washington Rd
Augusta, GA
 
Omni Fitness West
(706) 481-0502
3637 Walton Way Ext
Augusta, GA
 
Neighborhood Health Services
818 Saint Sebastian Way # 404A
Augusta, GA
 
Power South Gym & Fitness Center
(706) 793-9262
3736 Mike Padgett Hwy
Augusta, GA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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