Gyrotonic Exercise Classes Avon Lake OH

Local resource for gyrotonic exercise classes in Avon Lake, OH. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Jihad Jaffer
(216) 778-7800
2500 Metrohealth Drive
Cleveland, OH
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Avon Lake Competitive Edge
(440) 930-2272
33501 Lake Rd Ste A
Avon Lake, OH
 
Spiritcare Reiki Healing and Wellness
(440) 288-8838
32730 Walker Rd Ste F3
Avon Lake, OH
 
Jeff Ellis Internatinal Karateenters
(440) 930-2530
445 Avon Belden Rd
Avon Lake, OH
 
Avon Lake Competitive Edge
(440) 930-2272
33501 Lake Road
Avon Lake, OH
 
Brandy Golden
(616) 481-6653
Cleveland, OH
Specialty
Strength Building, Weight Loss, Rehabilitation
Schedule Type
American College of Sports Medicine
Education
BS in Health Science w/ emphasis in exercise physiologycurrent working on Doctorate of Physical Therapy
General Information
25 years old (trains both men and women)

Curves Avon Lake OH
375 Lear Road, Ste. C
Avon Lake, OH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(800) 615-7352
375 Lear Rd Ste. C
Avon Lake, OH

Data Provided By:
Curves Avon Lake
375 Lear Road
Avon Lake, OH
 
Ncn Fitness
(440) 933-8075
The Landings
Avon Lake, OH
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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