Gyrotonic Exercise Classes Avon Park FL

Local resource for gyrotonic exercise classes in Avon Park, FL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Anytime Fitness Avon Park, FL
(863) 784-0478
906 US 27 South
Avon Park, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(863) 452-9963
1019 Us Highway 27 S
Avon Park, FL
 
Highlands Health & Racquet Clb
(863) 382-4271
2400 South Highlands Avenue
Sebring, FL
 
Busy Bodies Cross Fit
(863) 382-0505
916 Persimmon Avenue
Sebring, FL
 
Curves - Weight Loss Center
(863) 385-1070
901 US 27 N. #58
Sebring, FL
 
Anytime Fitness
(863) 784-0478
906 US 27 South
Avon Park, FL
 
Curves Avon Park FL
1011 U.S. Highway 27 S
Avon Park, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Together Sebring
(863) 382-2257
927 Mall Ring Rd
Sebring, FL
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(863) 385-1070
2816 Us 27 N
Sebring, FL
 
Busy Bodies Fitness Center
(863) 382-0505
920 Persimmon Ave
Sebring, FL
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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