Gyrotonic Exercise Classes Ballston Spa NY

Local resource for gyrotonic exercise classes in Ballston Spa, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Mygym Fitness Center & Aerobic
(518) 885-4222
2100 Saratoga Rd
Ballston Spa, NY
 
Mygym Fitness Center Aerobic Studio
(518) 885-4222
2100 Saratoga Road
Ballston Spa, NY
 
Curves Milton NY
404 Rowland St.
Ballston Spa, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Cross Fit Saratoga
(518) 884-0671
8 Woodland Court
Ballston Spa, NY
 
Kayaderosseras Fish and Game Club
(518) 885-9373
706 Rock City Rd
Ballston Spa, NY
 
Dancewear That Fits
(518) 899-6664
25 Malta Ave
Ballston Spa, NY
 
Curves Milton
404 Rowland St.
Ballston Spa, NY
 
Curves
(518) 885-1001
404 Rowland St
Ballston Spa, NY
 
Curves
(518) 899-1500
222 Parade Ground Vlg
Ballston Spa, NY
 
Mygym Fitness Center & Aerobic
(518) 885-4222
2100 Saratoga Road
Ballston Spa, NY
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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