Gyrotonic Exercise Classes Bangor ME

Local resource for gyrotonic exercise classes in Bangor, ME. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Union Street Athletics
(207) 942-3200
366 Griffin Rd
Bangor, ME
 
Isaac Farrar Mansion YWCA
(207) 941-2808
17 2nd St
Bangor, ME
 
Bangor Athletic Club
(207) 947-2582
185 Harlow St
Bangor, ME
 
Camp Jordan Bangor YMCA
(207) 941-2815
127 Hammond St
Bangor, ME
 
Curves For Women
(207) 262-1090
89 Hillside Ave
Bangor, ME
 
Camp G Peirce Webber Bangor YMCA
(207) 941-2815
127 Hammond St
Bangor, ME
 
Cross Fit Bangor
(207) 217-6565
12 South St # 3
Bangor, ME
 
Golds Gym Holiday Health
(207) 947-0763
424 Odlin Rd
Bangor, ME
 
Gold's Gym
(207) 947-0763
424 Odlin Rd
Bangor, ME
 
Bangor Home Recreation Center
(207) 945-0028
167 Target Cir
Bangor, ME
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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