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Gyrotonic Exercise Classes Barre VT

Local resource for gyrotonic exercise classes in Barre, VT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Body Tech
(802) 476-3973
65 Elm St
Barre, VT
 
First In Fitness Racquet
(802) 223-6161
652 Granger Rd
Barre, VT
 
Green Mountain Cross Fit
(802) 229-4131
654 Granger Road
Barre, VT
 
Confluence
(802) 229-4131
188 River Street
Montpelier, VT
 
First In Fitness
(802) 223-1348
1 Blanchard Ct
Montpelier, VT
 
Jazzercise Barre Fitness Center
(802) 249-7021
131 S. Main St.
Barre, VT
Programs & Services
Jazzercise

Data Provided By:
First In Fitness
(802) 223-6161
652 Granger Road
Barre, VT
 
Ladies Workout Express
(802) 479-5300
100 North Main Street
Barre, VT
 
Ace Summer Hockey Inc
(802) 229-0759
411 Shady Rill Rd
Montpelier, VT
 
Contemporary Dance and Fitness Studio
(802) 229-4676
18 Langdon St
Montpelier, VT
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com