Gyrotonic Exercise Classes Beckley WV

Local resource for gyrotonic exercise classes in Beckley, WV. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

L A East Fitness
(304) 252-7000
122 Appalachian Dr
Beckley, WV
 
Curves Crab Orchard/Coal City WV
1253 Robert C. Byrd Drive
Crab Orchard, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
AFC Cross Fit
(304) 465-0700
436 Central Avenue
Oak Hill, WV
 
Active Fitness Center
(304) 465-0700
436 Central Ave
Oak Hill, WV
 
Curves Oak Hill
402 Virginia Street
Oak Hill, WV
 
Cross Fit Beckley
(304) 252-7000
122 Appalachian Drive
Beckley, WV
 
Curves Crab Orchard/Coal City
1253 Robert C. Byrd Drive
Crab Orchard, WV
 
Vincent's Athletic Club
(304) 465-3772
340 Oyler Avenue
Oak Hill, WV
 
Curves Oak Hill WV
402 Virginia Street
Oak Hill, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Vincents Athletic Club
(304) 465-3772
340 W Oyler Ave
Oak Hill, WV
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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