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Gyrotonic Exercise Classes Bend OR

Local resource for gyrotonic exercise classes in Bend, OR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

kayley eddy
(775) 250-7794
Bend, OR
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Kick Boxing, Body Sculpting, kids agility adult agility
Schedule Type
AFAA, Spin, Pilates, Yogafit, Resistance Stretching, and all Les Mills programs ie BodyPump
Education
I have a B.A. from the University of Washington in psychology and the following certifications: AFAA for personal training, Spinning, Bodypump, Bodycombat, BodyFlow, BodyStep, Yogafit, pilates (mat) and Reformer based Pilates. I have experience with nutrition and injury prevention. I also work with sports teams and acl (knee) prevention programs. I have worked in a gym environment for the previous 8 years and currently work in a gym in Bend Oregon as well as a Therapy clinic.
General Information
40 years old (trains both men and women)

Gold's Gym
(541) 389-4653
61470 S Highway 97 # 3
Bend, OR
 
Inclimb Rock Gym and Guide Servie
(541) 388-6764
550 SW Industrial Way Ste 39
Bend, OR
 
Elite Fitness & Education
(541) 728-0002
61470 S Hwy 97
Bend, OR
 
Inner Rage Cross Fit
(541) 647-1866
137 Southwest Century Drive
Bend, OR
 
barre3
(541) 323-2828
70 SW Century Dr
Bend, OR
 
Bend Rock Gym
(541) 388-6764
1182 SE Centennial Ct
Bend, OR
 
Shape and Tone For Women
(541) 388-2868
1288 SW Simpson Ave
Bend, OR
 
Snap Fitness Bend - Brookswood Meadow Plaza
(541) 389-2550
19550 Amber Meadow Drive
Bend, OR
 
Bend Snap Fitness
(541) 389-2550
2753 NW Lolo Drive, In Northwest Crossing
Bend, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com