Gyrotonic Exercise Classes Binghamton NY

Local resource for gyrotonic exercise classes in Binghamton, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Court Jester Athletic Club
(607) 723-2522
67 Robinson Street
Binghamton, NY
 
Y M C A West Family
(607) 729-7849
Nautilus Fitness Center
Binghamton, NY
 
Gaslamp Gym
(607) 761-5058
33.5 Court Street
Binghamton, NY
 
Riverwalk Athletic Club
(607) 217-5995
225 Water Street
Binghamton, NY
 
Vestal Hills Country Club
(607) 723-7579
3096 Webb Rd
Binghamton, NY
 
Sneakers Fitness Center
(607) 723-1000
67 Robinson St
Binghamton, NY
 
Broome County YMCA
(607) 772-0560
61 Susquehanna St
Binghamton, NY
 
Nautilus Fitness Center
(607) 772-2052
61 Susquehanna Street
Binghamton, NY
 
F M K Karate
(607) 723-9624
782 Chenango St
Binghamton, NY
 
Fehrenbach Nancy Fnp C
(607) 723-1676
22 S Washington St
Binghamton, NY
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com