Gyrotonic Exercise Classes Birmingham AL

Local resource for gyrotonic exercise classes in Birmingham, AL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Amie Jackson
(205) 934-6600
1717 6th Ave
Birmingham, AL
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.Michael Ellerbusch
(205) 985-4111
4517 Southlake Pkwy # 202
Birmingham, AL
Gender
M
Education
Medical School: Southern Il Univ Sch Of Med
Year of Graduation: 1996
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 4, reviews.

Data Provided By:
Lakeview Personal Fitness
(205) 322-1554
3020 4th Ave S
Birmingham, AL
 
Curves Birmingham AL - Downtown
1503 - 1st Avenue S
Birmingham, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Uab Eatright Weight Management
(205) 934-7053
1675 University Blvd
Birmingham, AL
 
Dr.Laura Kezar
(205) 934-6600
1717 6th Ave
Birmingham, AL
Gender
F
Education
Medical School: Emory Univ Sch Of Med
Year of Graduation: 1985
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Dr.COLLEEN MAXCY
(205) 838-3900
52 Medical Park Dr E # 115
Birmingham, AL
Gender
F
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided By:
J M Trimm and Associates
(205) 250-7859
2101 Magnolia Ave S
Birmingham, AL
 
Snap Fitness
(205) 202-4010
2835 Highland Avenue
Birmingham, AL
 
Club House Third District Afwc Inc
(205) 324-9633
2908 Highland Ave S
Birmingham, AL
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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