Gyrotonic Exercise Classes Blacksburg VA

Local resource for gyrotonic exercise classes in Blacksburg, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Cross Fit Blacksburg
(540) 552-0625
112 Country Club Dr SW
Blacksburg, VA
 
Weight Club the
(540) 951-2949
801 University City Blvd
Blacksburg, VA
 
Weight Club
(540) 951-2949
801 University City Blvd # 6
Blacksburg, VA
 
Anytime Fitness Blacksburg, VA
(540) 808-1340
1480 South Main Street, Suite 108
Blacksburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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New Tech Fitness
(540) 552-2555
460 Turner St NW
Blacksburg, VA
 
Curves Blacksburg VA
1301 S. Main Street
Blacksburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Weight Club At Crc
(540) 953-2787
1715 Pratt Dr # 1600
Blacksburg, VA
 
New Town Fitness
(540) 552-2555
460 Turner St NW # 202
Blacksburg, VA
 
Anytime Fitness
(540) 808-1340
1480 South Main Street
Blacksburg, VA
 
Hethwood Fitness Center
(540) 552-9613
8400 Hunters Mill Road
Blacksburg, VA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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