Gyrotonic Exercise Classes Blacksburg VA

Local resource for gyrotonic exercise classes in Blacksburg, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Cross Fit Blacksburg
(540) 552-0625
112 Country Club Dr SW
Blacksburg, VA
 
Hethwood Fitness Center
(540) 552-9613
8400 Hunters Mill Road
Blacksburg, VA
 
Weight Club the
(540) 951-2949
801 University City Blvd
Blacksburg, VA
 
Jazzercise Blacksburg Y Center
(540) 552-6073
1000 North Main St.
Blacksburg, VA
Programs & Services
Jazzercise

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Curves
(800) 615-7352
1301 S Main St
Blacksburg, VA

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Jazzercise Blacksburg Community Center
(540) 552-6073
725 Patrick Henry Dr.
Blacksburg, VA
Programs & Services
Jazzercise

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Curves Blacksburg VA
1301 S. Main Street
Blacksburg, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Weight Club At Crc
(540) 953-2787
1715 Pratt Dr # 1600
Blacksburg, VA
 
Anytime Fitness Blacksburg, VA
(540) 808-1340
1480 South Main Street, Suite 108
Blacksburg, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(540) 808-1340
1480 South Main Street
Blacksburg, VA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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