Gyrotonic Exercise Classes Bloomington IN

Local resource for gyrotonic exercise classes in Bloomington, IN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Iu Outdoor Adventures
(812) 855-2231
900 E 7th St
Bloomington, IN
 
Health Zone Weight Management Systems
(812) 330-1020
700 N Walnut St
Bloomington, IN
 
Cardinal Fitness
(812) 339-7865
475 North College Avenue
Bloomington, IN
 
Curves Monroe County
3826 W. 3rd Street
Bloomington, IN
 
Banneker Community Center
(812) 349-3735
930 W 7th St
Bloomington, IN
 
Cardinal Fitness
(812) 339-7865
475 N College Ave
Bloomington, IN
 
Jazzercise Ellettsville Fitness Center
(812) 876-2158
West State Road 46 and Smith Pike
Bloomington, IN
Programs & Services
Jazzercise

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Indiana Allstars Gymnastics Inc
(812) 333-1705
4719 W Vernal Pike
Bloomington, IN
 
Jazzercise Bloomington Westplex Fitness Center
(812) 876-2158
201 S. Westplex Ave.
Bloomington, IN
Programs & Services
Jazzercise

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Curves For Women
(812) 336-3864
3826 W 3rd St
Bloomington, IN
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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