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Gyrotonic Exercise Classes Boone NC

Local resource for gyrotonic exercise classes in Boone, NC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Anytime Fitness Boone
(828) 386-1100
148 Highway 105 Ext
Boone, NC

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Tim Cook's Health &Fitness
(828) 264-1227
662 NC Highway 105 Ext
Boone, NC
 
Gym The
(828) 355-9988
253 New Market Ctr
Boone, NC

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Yonahlossee Racquet Club Inc
(828) 963-1800
250 Cockley Beck
Boone, NC

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Curves For Women
(828) 263-0007
249 Wilson Dr # 2
Boone, NC
 
Curves Boone NC
249 Wilson Drive, Ste. 2
Boone, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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X Treme Fitness
(828) 266-1110
1434 NC Highway 105 Byp # 1
Boone, NC
 
X-Treme Fitness
(828) 266-1110
1434 Hwy 105
Boone, NC
 
Curves Boone
249 Wilson Drive
Boone, NC
 
Anytime Fitness
(828) 386-1100
148 Hwy 105 Extension
Boone, NC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com