Gyrotonic Exercise Classes Bozeman MT

Local resource for gyrotonic exercise classes in Bozeman, MT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Simplicity Training
(406) 390-3083
1605 West Main Street
Bozeman, MT
 
Body In Balance Pilates Studio
(406) 522-4054
11 E Main St
Bozeman, MT
 
Bozeman Deaconess Hospital
(406) 522-4600
915 Highland Blvd
Bozeman, MT
 
Snap Fitness
(406) 586-0240
85 West Kagy
Bozeman, MT
 
Hukill Michele Physical Therapist
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Lone Mountain Gymnastics
(406) 587-1180
810 N Wallace Ave
Bozeman, MT
 
Swim Center
(406) 587-4724
1211 W Main St
Bozeman, MT
 
Golds Gym Bozeman
(406) 522-7777
1605 Main St.
Bozeman, MT
 
Main Street Fitness
(406) 556-2200
7 W Main St
Bozeman, MT
 
The Ridge Downtown
(406) 586-0077
111 E Mendenhall St
Bozeman, MT
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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