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Gyrotonic Exercise Classes Brick NJ

Local resource for gyrotonic exercise classes in Brick, NJ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Edgardo Baergo
(732) 460-5360
732 Newman Springs Road
Lincroft, NJ
Physical Rehabilitation
General Information
Hospital: Rehabilitation Hospital Of Tinton Falls-Healthsout
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Bally Total Fitness
(732) 920-3377
193 Chambersbridge Rd
Brick, NJ
Brick Fitness For Women
(732) 206-0800
1930 New Jersey 88
Brick, NJ
Lady Of America Fitness Center
(732) 255-3400
55 Brick Blvd
Brick, NJ
Riviera Beach Boat Club Inc
(732) 840-1999
Riverside Dr
Brick, NJ
Wings Adult Fitness
(732) 820-0980
2100 Highway 35
Sea Girt, NJ
Call today to learn more about joining wings fitness!
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Circuit Training, Dance Class, Fitness Center, Free Weights, Personal Training, Pilates, Sports Training, Yoga

Anytime Fitness
(732) 202-7702
34 Lanes Mill Rd
Brick, NJ
Brick National Little League
(732) 920-2199
Tiller La ; Mast Rd
Brick, NJ
Mike Gallagher Fitness Service
(732) 920-0011
28 Dock Rd
Brick, NJ
Brick Hospital
(732) 295-1778
425 Jack Martin Blvd
Brick, NJ
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.


Click here to read the rest of this article from Pilates-Pro.com