Gyrotonic Exercise Classes Bridgeport CT

Local resource for gyrotonic exercise classes in Bridgeport, CT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Perry Perretz
(203) 544-9090
112 Portland Avenue
Redding, CT
Gender
M
Education
Medical School: University of New England
Year of Graduation: 1999
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 10, reviews.

Data Provided By:
Early Childhood Department
(203) 372-6567
4200 Park Ave
Bridgeport, CT
 
Jewish Federation of Greater Bridgeport
(203) 372-6567
4200 Park Ave
Bridgeport, CT
 
East End Yacht Club Inc
(203) 366-3330
104 Bay St
Bridgeport, CT
 
Audiology Center of the Rehabiln Ctr of Estrn Frfe
(203) 366-7551
226 Mill Hill Ave
Bridgeport, CT
 
Dr.Christopher Mastino
(203) 292-6694
1450 Chapel Street
New Haven, CT
Gender
M
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny
Year of Graduation: 1994
Speciality
Physical Rehabilitation
General Information
Hospital: Physical Medicine and Rehabilitation
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 6, reviews.

Data Provided By:
Camp Jccs
(203) 372-6567
4200 Park Ave
Bridgeport, CT
 
Fitness 4000
(203) 374-9231
4000 Park Ave
Bridgeport, CT
 
Ahlbin Centers For Rehabilitation Medicine
(203) 366-7551
226 Mill Hill Ave
Bridgeport, CT
 
Miamogue Yacht Club
(203) 334-9882
144 Seaview Ave
Bridgeport, CT
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com