Gyrotonic Exercise Classes Brookings SD

Local resource for gyrotonic exercise classes in Brookings, SD. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Timeless Fitness - Innovation Village
(605) 692-3936
2405 10th Street
Brookings, SD
 
South Dakota State University
(605) 688-6415
Wellness Dept
Brookings, SD
 
Curves Brookings
610 - 12th Street S
Brookings, SD
 
Brookings Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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South Dakota State University and Related Listings
(605) 688-6415
Wellness Center
Brookings, SD
 
Eggers Chiropractic
(605) 692-7440
1819 6th St
Brookings, SD
 
Powershop Gym
(605) 692-1003
514 Main Ave
Brookings, SD
 
Jazzercise
(605) 692-4677
2016 State St
Brookings, SD
 
Wellness Center the
(605) 688-6415
Hper Center Sdsu
Brookings, SD
 
Curves
(605) 692-2469
610 12th St S # 101
Brookings, SD
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com