Gyrotonic Exercise Classes Buffalo NY

Local resource for gyrotonic exercise classes in Buffalo, NY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Jewish Community Center of Greater Buffalo Inc
(716) 886-3145
787 Delaware Ave
Buffalo, NY
 
Johnnie B Wiley
(716) 885-1100
1100 Jefferson Ave
Buffalo, NY
 
Ego Studios Inc
(716) 884-7010
1377 Main St Ste 8
Buffalo, NY
 
Johnnie B Wiley Sports Pavillion
(716) 885-8500
1100 Jefferson Ave
Buffalo, NY
 
Curves Buffalo NY - Northwest
1363 Delaware Avenue
Buffalo, NY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Shaklee Independent Distributor
(716) 884-7010
1377 Main St
Buffalo, NY
 
Curves
(716) 884-1981
1363 Delaware Ave
Buffalo, NY
 
Lewac and Associates
(716) 332-6114
1207 Delaware Ave
Buffalo, NY
 
Ego Studios Inc
(716) 884-7010
1377 Main St
Buffalo, NY
 
Hertel North Park Youth Baseball League Inc
(716) 862-0243
475 Beard Ave
Buffalo, NY
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com