Gyrotonic Exercise Classes Burlington VT

Local resource for gyrotonic exercise classes in Burlington, VT. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Woolen Mill Health Club the
(802) 655-2399
20 W Canal St Ste 2
Winooski, VT
 
Young Mens Christian Assn
(802) 862-9622
266 College St
Burlington, VT
 
Core Studio
(802) 862-8686
3 Main St
Burlington, VT
 
Olympiad Health and Racquet Club the
(802) 863-4299
70 Farrell St
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
Woolen Mill Health Club
(802) 655-2399
20 W Canal St # 2
Winooski, VT
 
Green Mountain Aquatics
(802) 654-2881
62 Laurel Hill Dr
South Burlington, VT
 
Espire
(802) 859-3636
12 Gregory Dr
South Burlington, VT
 
Planet Fitness
(802) 863-8910
30 Community Dr # 7
South Burlington, VT
 
Xcel Above and Beyond
(802) 863-9235
595 Dorset St
South Burlington, VT
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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