Gyrotonic Exercise Classes Caldwell ID

Local resource for gyrotonic exercise classes in Caldwell, ID. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.JAMES BATES
2020 South Eagle Road
Meridian, ID
Gender
M
Education
Medical School: Creighton Univ Sch Of Med
Year of Graduation: 1987
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 1, reviews.

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Western Canyon Youth Club
(208) 454-8999
415 S Kimball Ave
Caldwell, ID
 
Anytime Fitness Caldwell, ID
(208) 459-1505
2621 S 10th Ave, Suite 102
Caldwell, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Deportes Monarca Sports Store
(208) 455-9032
107 S 7th Ave
Caldwell, ID
 
Idaho Athletic Club-Caldwell
(208) 459-0729
3410 Blaine St
Caldwell, ID
 
Mike Masaitis
(541) 519-5862
Emmett, ID
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Aerobics, Body Sculpting, Group Training
Schedule Type
NPTI NASM CPR and First Aid Certified
Education
NPTI which includes 100 hours of Theory and Practice of Personal Training, 100 hours in Nutrition, 100 hours Anatomy and Physiology, and 200 hours of Practical Application of Personal Training.
General Information
24 years old (trains both men and women)

Curves Caldwell
2523 S 10th Ave.
Caldwell, ID
 
Idaho Athletic Club-Caldwell
(208) 459-0729
4623 Enterprise Way
Caldwell, ID
 
Pick Up The Pace
(208) 459-3282
3115 Cleveland Blvd
Caldwell, ID
 
Curves Caldwell ID
2523 S 10th Ave., Ste. 103
Caldwell, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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