Gyrotonic Exercise Classes Casa Grande AZ

Local resource for gyrotonic exercise classes in Casa Grande, AZ. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Fitness For Women
(520) 836-0554
2080 N Trekell Rd
Casa Grande, AZ
 
Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
 
Jazzercise Casa Grande Snap Club
(520) 423-0123
973 E. Cottonwood Ln.
Casa Grande, AZ
Programs & Services
Jazzercise

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Jerman Richard L Pt
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Curves Arizona City/Eloy
13350 S. Sunland Gin Road
Arizona City, AZ
 
Circuit Werx
(520) 421-2318
422 N Florence St
Casa Grande, AZ
 
Casa Grande Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Casa Grande Fitness and Racquet Club
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Curves
(520) 466-6660
13350 Sunland Gin Rd A2
Arizona City, AZ

Data Provided By:
Curves Arizona City/Eloy AZ
13350 S. Sunland Gin Road, #A2
Arizona City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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