Gyrotonic Exercise Classes Cedar Rapids IA

Local resource for gyrotonic exercise classes in Cedar Rapids, IA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

New Life Fitness World
(319) 362-2000
316 2nd St SE
Cedar Rapids, IA
 
Jazzercise Cedar Rapids St Wenceslaus Church
(319) 362-3866
1230 5th St. Se.
Cedar Rapids, IA
Programs & Services
Jazzercise

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Fusion
(319) 364-8085
600 3rd St SE
Cedar Rapids, IA
 
Cedar Rapids Roughriders
(319) 247-0340
228 3rd Ave SE
Cedar Rapids, IA
 
ActivEdge Fitness Club
(319) 654-0123
2120 Edgewood Road SW
Cedar Rapids, IA
 
Mercy Medical Center
(319) 398-6126
Nutrition Counseling
Cedar Rapids, IA
 
Cedar Rapids Black Belt Acdmy
(319) 651-1255
711 2nd Avenue Southeast
Cedar Rapids, IA
 
Stained Glass Gallery
(319) 366-2211
702 2nd Ave SE
Cedar Rapids, IA
 
Cedar Rapids Fitness Center
(319) 286-5074
50 2nd Avenue Brg
Cedar Rapids, IA
 
Sun Moon Studios North Llc
(319) 373-9501
7600 Winston Dr NE
Cedar Rapids, IA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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