Gyrotonic Exercise Classes Champaign IL

Local resource for gyrotonic exercise classes in Champaign, IL. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Martial Arts Training Center
(217) 359-5425
111 S Mattis Ave
Champaign, IL
 
Success With Fitness
(217) 417-1160
803 Haines Boulevard
Champaign, IL
 
McKinley Family YMCA
(217) 356-2597
500 W Church St
Champaign, IL
 
Nautilus Poolside Fitness Center
(217) 384-0704
910 S 3rd St
Champaign, IL
 
Studio Helix
(217) 356-7475
324 North Neil Street
Champaign, IL
 
Gold's Gym
(217) 359-3476
1914 Round Barn Rd # A
Champaign, IL
 
Charter Fitness of Champaign
(217) 351-4700
2414 Galen Drive
Champaign, IL
 
Curtis Carol
(217) 355-0882
704 W John St
Champaign, IL
 
Cunningham Childrens Home
(217) 367-6667
Recreation Center
Champaign, IL
 
Budo Renmei Ltd
(217) 359-5425
111 S Mattis Ave
Champaign, IL
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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