Gyrotonic Exercise Classes Charleston SC

Local resource for gyrotonic exercise classes in Charleston, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Charleston Squash Club
(843) 577-1099
1437 King Street
Charleston, SC
 
Ladies Choice Fitness Center
(843) 769-5239
975 Savannah Hwy
Charleston, SC
 
Palace Tuina Massage
(843) 478-1298
2070 Sam Rittenburg Blvd #772 (Citadel Mall in store service-next to Finess
Charleston, SC
 
Curves Charleston SC - West Ashley
1836 Ashley River Road, Ste. P
Charleston, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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V Fitness
(843) 723-3334
360 Concord St
Charleston, SC
 
Jazzercise Charleston East Shore Athletic Club
(843) 608-8812
1964 Ashley River Rd.
Charleston, SC
Programs & Services
Jazzercise

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West Ashley Aerobics & Fitness
(843) 556-6900
466 Savannah Highway
Charleston, SC
 
Planet Fitness
(843) 852-2686
2070 Sam Rittenberg Blvd #e772
Charleston, SC
 
East Shore Athletic Club
(843) 266-5446
80 Wentworth Street
Charleston, SC
 
Steel City Gym
(843) 571-0420
1038 Jenkins Rd
Charleston, SC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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