Gyrotonic Exercise Classes Charleston SC

Local resource for gyrotonic exercise classes in Charleston, SC. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Charleston Squash Club
(843) 577-1099
1437 King Street
Charleston, SC
 
East Shore Athletic Club
(843) 266-5446
80 Wentworth Street
Charleston, SC
 
Eco Fitness & Blue Turtle Yoga
(843) 723-4995
69 Wentworth St
Charleston, SC
 
Curves Charleston
1836 Ashley River Road
Charleston, SC
 
Jazzercise Charleston East Shore Athletic Club
(843) 608-8812
1964 Ashley River Rd.
Charleston, SC
Programs & Services
Jazzercise

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Fitness & Sports Club
(843) 571-6565
1645 Raoul Wallenberg Boulevard
Charleston, SC
 
Downtown Athletic Club
(843) 577-0554
21 George St
Charleston, SC
 
Steel City Gym
1038 Jenkins Road
Charleston, SC
 
Progressive Fitness
(843) 225-6622
47 Windermere Blvd # B
Charleston, SC
 
West Ashley Aerobics & Fitness
(843) 556-6900
466 Savannah Highway
Charleston, SC
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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