Gyrotonic Exercise Classes Chattanooga TN

Local resource for gyrotonic exercise classes in Chattanooga, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Manker Patten Tennis Club
(423) 756-9111
100 Douglas St
Chattanooga, TN
 
James Boyds One On One Personal Fitness Training
(423) 698-0673
30 Oriole Dr
Chattanooga, TN
 
Natural Body
(423) 266-6288
300 Broad St
Chattanooga, TN
 
Fred Astaire Dance Studio
(423) 892-5861
5766 Brainerd Rd
Chattanooga, TN
 
Sheila M Jennings Health
(423) 634-9950
1201 Poplar St
Chattanooga, TN
 
Memorial Hospital
(423) 495-4700
2525 Desales Ave
Chattanooga, TN
 
Slimmer You
(423) 622-0921
3475 Brainerd Rd
Chattanooga, TN
 
Sports Barn the
(423) 266-1125
301 Market St
Chattanooga, TN
 
Madias Studio
(423) 267-0007
1426 Williams St Ste 11
Chattanooga, TN
 
YMCA
(423) 499-8994
301 W 6th St
Chattanooga, TN
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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