Gyrotonic Exercise Classes Chattanooga TN

Local resource for gyrotonic exercise classes in Chattanooga, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Manker Patten Tennis Club
(423) 756-9111
100 Douglas St
Chattanooga, TN
 
Sheila M Jennings Health
(423) 634-9950
1201 Poplar St
Chattanooga, TN
 
Urban Rocks Gym
(423) 475-6578
1007 Appling Street
Chattanooga, TN
 
Personal Nutrition Shoppe
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
Sports Barn
(423) 266-1125
301 Market St
Chattanooga, TN
 
Memorial Hospital
(423) 495-4700
2525 Desales Ave
Chattanooga, TN
 
Madias Studio
(423) 267-0007
1426 Williams St Ste 11
Chattanooga, TN
 
Slimmer You
(423) 622-0921
3475 Brainerd Rd
Chattanooga, TN
 
J A Henry Family YMCA
(423) 266-4844
Eastgate Town Ctr
Chattanooga, TN
 
Jennings Sheila M Health and Wellness Center
(423) 634-9950
1201 Poplar St
Chattanooga, TN
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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