Gyrotonic Exercise Classes Chattanooga TN

Local resource for gyrotonic exercise classes in Chattanooga, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Manker Patten Tennis Club
(423) 756-9111
100 Douglas St
Chattanooga, TN
 
YMCA
(423) 499-8994
301 W 6th St
Chattanooga, TN
 
Core Body Training
(423) 265-2673
525 W Main St Ste C
Chattanooga, TN
 
Nutrition World
(423) 892-4085
Brainerd Vlg
Chattanooga, TN
 
Personal Nutrition Shoppe
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
Memorial Hospital
(423) 495-4700
2525 Desales Ave
Chattanooga, TN
 
James Boyds
(423) 698-0673
Rivermont Hixon Pike
Chattanooga, TN
 
Greens Karate
(423) 432-5280
301 W 6th St
Chattanooga, TN
 
Silbondo For Kids
(423) 266-1133
1 Union Sq
Chattanooga, TN
 
James Boyds One On One Personal Fitness Training
(423) 698-0673
30 Oriole Dr
Chattanooga, TN
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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