Gyrotonic Exercise Classes Chesterfield VA

Local resource for gyrotonic exercise classes in Chesterfield, VA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.DAVID GATER
(804) 675-5455
1201 Broad Rock Blvd # 652-128
Richmond, VA
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Curves
(800) 615-7352
7000 Commons Plz
Chesterfield, VA

Data Provided By:
Jazzercise Midlothian At Brandermill Office Park
(804) 551-7219
13501 E. Boundary Rd.
Midlothian, VA
Programs & Services
Jazzercise

Data Provided By:
New Fitness For Ladies
(804) 744-4466
13546 Waterford Pl
Midlothian, VA
 
Slim & Tone LLC
(804) 744-0400
4678 Commonwealth Center Pkwy
Midlothian, VA
 
Hampton Park Fun House
(804) 639-1800
15736 Hampton Forest Dr
Chesterfield, VA
 
Curves Chester VA
7000 Commons Plaza
Chesterfield, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Woodlake Aquatic Fitness Center
(804) 739-3454
14700 Village Square Pl
Midlothian, VA
 
Curves Brandermill VA
6725 Lake Harbour Dr.
Midlothian, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Athletes Complete Training
(804) 423-2287
2240 Oak Lake Boulevard
Midlothian, VA
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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