Gyrotonic Exercise Classes Clarksburg WV

Local resource for gyrotonic exercise classes in Clarksburg, WV. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Clarksburg
1201 S. Chestnut St.
CLARKSBURG, WV
 
Anytime Fitness Bridgeport, WV
(304) 933-3192
1198 West Main Street
Bridgeport, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
WV Fitness 24
(304) 842-9117
102 Thompson Drive
Bridgeport, WV
 
Country Club Health Center Inc
(304) 366-1962
1499 Locust Ave
Fairmont, WV
 
Country Club Health & Fitness
(304) 366-1962
1509 Fairmont Avenue
Fairmont, WV
 
Curves Clarksburg WV
1201 S. Chestnut St., Ste. C
CLARKSBURG, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(304) 933-3192
1198 West Main Street
Bridgeport, WV
 
Curves Bridgeport WV
105 Steele Street
Bridgeport, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Fairmont
1228 Country Club Road
Fairmont, WV
 
Spadafore's Gym
(304) 363-9000
503 Virginia Avenue
Fairmont, WV
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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