Gyrotonic Exercise Classes Cleveland OH

Local resource for gyrotonic exercise classes in Cleveland, OH. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Jihad Jaffer
(216) 778-7800
2500 Metrohealth Drive
Cleveland, OH
Gender
M
Speciality
Physical Rehabilitation
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Chuck Mauceri
(440) 454-5397
Solon, OH
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation
Schedule Type
NFPT, NAHF, ESA, IDEA, NAUTILUS, CPR/AED, CPO, NFPT Advanced Sports Nutrition Specialist, Founder Advance Throwing Camp
Education
College:Baldwin Wallace College: BA Exercise Science (Fitness and Sport Management) Coaching MinorFounder Advance Throwing Camp
General Information
33 years old (trains both men and women)

Cleveland Yachting Club Clubhouse and Managers Ofc
(440) 333-1155
200 Yacht Club Dr
Rocky River, OH
 
Oaks Fitness Club
(440) 331-2800
21330 Center Ridge Rd Rear
Rocky River, OH
 
River Oaks Rac and Fitness Center
(440) 331-4980
21220 Center Ridge Rd
Rocky River, OH
 
Brandy Golden
(616) 481-6653
Cleveland, OH
Specialty
Strength Building, Weight Loss, Rehabilitation
Schedule Type
American College of Sports Medicine
Education
BS in Health Science w/ emphasis in exercise physiologycurrent working on Doctorate of Physical Therapy
General Information
25 years old (trains both men and women)

Working Out By Walkerside Inc
(216) 671-1292
3056 Wooster Rd
Rocky River, OH
 
Oaks Botanical Spa
(440) 356-0061
21220 Center Ridge Rd
Rocky River, OH
 
Fitworks Fitness Center
(216) 344-9267
530 Euclid Ave
Cleveland, OH

Data Provided By:
Executive Training and Fitness Inc
(440) 331-1640
21220 Center Ridge Rd
Rocky River, OH
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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