Gyrotonic Exercise Classes Cleveland TN

Local resource for gyrotonic exercise classes in Cleveland, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Cleveland TN
220 1st St. NW
Cleveland, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Cleveland
220 1st St. NW
Cleveland, TN
 
Chattanooga Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gymnastics Center-Chattanooga
(423) 238-5258
6855 Mountain View Rd
Ooltewah, TN
 
Curves East Brainerd/Ooltewah TN
1408 Gunbarrel Rd., Suite 4D
Chattanooga, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(423) 559-8003
201 Keith St SW # 14-33
Cleveland, TN
 
Jazzercise Cleveland Family YMCA
(423) 476-5573
220 Urbane Rd.
Cleveland, TN
Programs & Services
Jazzercise

Data Provided By:
Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
 
Chattanooga Snap Fitness
I-75 and State Route 317
Chattanooga, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Chattanooga Fitness and Nutrition
(423) 499-2250
6239 Airpark Dr
Chattanooga, TN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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