Gyrotonic Exercise Classes Clovis NM

Local resource for gyrotonic exercise classes in Clovis, NM. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Gym X
(505) 769-1800
300 W 21st St
Clovis, NM
 
Chaparral Country Club
(505) 762-4775
1300 Colonial Pkwy
Clovis, NM
 
Curves For Women
(505) 762-2574
2909 N Prince St
Clovis, NM
 
The Shop
(575) 935-0312
941 Sr 77
Clovis, NM
 
Curves
(505) 749-2915
121 W 5th St
Clovis, NM
 
Curves Clovis NM
2909 N. Prince Street, Ste. A
Clovis, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Bodies In Motion Inc
(575) 769-1200
900 Parkland Drive
Clovis, NM
 
Quick Gym Clovis
(575) 742-0404
701 Arizona St # B
Clovis, NM
 
Gym X
(505) 769-1800
Hill Top Plz
Clovis, NM
 
Curves Clovis
2909 N. Prince Street
Clovis, NM
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com