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Gyrotonic Exercise Classes Cody WY

Local resource for gyrotonic exercise classes in Cody, WY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Fitness Center the
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Fitness Center
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Cody Martial Arts Academy
(307) 527-7613
502 Ray Rd
Cody, WY
 
Curves For Women
(307) 587-1900
1802 14th St
Cody, WY
 
Curves Cody
1802 - 14th Street
Cody, WY
 
Biles Jimmie G MD
(307) 578-1953
720 Lindsay Ln
Cody, WY
 
Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Esa Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Body and Soul
(307) 587-3803
1527 Rumsey Ave
Cody, WY
 
Bhboc Therapy and Wellness Center
(307) 578-1970
720 Lindsay Ln
Cody, WY
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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