Gyrotonic Exercise Classes Coeur D Alene ID

Local resource for gyrotonic exercise classes in Coeur D Alene, ID. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Vital Fitness LLC
(208) 765-1994
213 West Appleway Avenue # 10
Coeur d'Alene, ID
 
Curves Coeur D' Alene
610 W. Hubbard Street
Coeur D Alene, ID
 
Black Rock Development
(208) 676-8696
210 E Sherman Ave Ste 117
Coeur D Alene, ID
 
Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
Monster Muscle Training Center
(506) 868-2192
405 N. 2nd Street
Coeur D Alene, ID
 
Peak Health and Wellness Center
(208) 667-2582
940 West Ironwood Drive
Coeur d'Alene, ID
 
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
Exercise Institute
(208) 666-9094
2370 N Merrit Creek Loop
Coeur D Alene, ID
 
Ironwood Athletic Club
(208) 667-2582
940 W Ironwood Dr
Coeur D Alene, ID
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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