Gyrotonic Exercise Classes Coeur D Alene ID

Local resource for gyrotonic exercise classes in Coeur D Alene, ID. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Curves Coeur D' Alene
610 W. Hubbard Street
Coeur D Alene, ID
 
Ironwood Athletic Club
(208) 667-2582
940 W Ironwood Dr
Coeur D Alene, ID
 
Cross Fit Lake City
(208) 664-2100
195 East Hazel Avenue
Coeur d'Alene, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
Fitness on 4th
(208) 292-4347
1104 North 4th Street
Coeur d'Alene, ID
 
Vital Fitness Llc
(208) 765-1994
213 W Appleway Ave
Coeur D Alene, ID
 
Fitness On 4th Street
(208) 292-4280
3330 N Grand Mill Ln
Coeur d'Alene, ID
 
Curves Coeur D Alene ID - South
610 W. Hubbard Street, #103
Coeur D Alene, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Coeur Dalene First Baptist Church
(208) 762-8139
424 Wallace Ave.
Coeur D alene, ID
Programs & Services
Jazzercise

Data Provided By:
Monster Muscle Training Center
(506) 868-2192
405 N. 2nd Street
Coeur D Alene, ID
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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