Gyrotonic Exercise Classes Columbia MO

Local resource for gyrotonic exercise classes in Columbia, MO. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Oakland Plaza Senior Center
(573) 214-2200
2116 Vandiver Dr
Columbia, MO
 
Mid Missouri Aquatic Club
(573) 875-7946
2004 Corporate Pl
Columbia, MO
 
Wilsons Total Fitness Center
(573) 443-4242
203 E Leslie Ln
Columbia, MO
 
Wilson's Total Fitness
(573) 443-4242
203 E Leslie Ln
Columbia, MO
 
Body Basics Gym
(573) 214-2856
1621 Towne Dr # G
Columbia, MO
 
Body Basics Gym
(573) 214-2856
1621 Towne Dr Ste G
Columbia, MO
 
Anytime Fitness Columbia, MO
(573) 886-7024
3200 Penn Terrace, Suite 117
Columbia, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Macher Swim School
(573) 875-7946
2004 Corporate Pl
Columbia, MO
 
Wilson's Total Fitness
(573) 443-0376
2601 Rangeline
Columbia, MO
 
Anytime Fitness Columbia, MO
(573) 777-7024
2101 Corona Rd., Suite 103
Columbia, MO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

...

Click here to read the rest of this article from Pilates-Pro.com