Gyrotonic Exercise Classes Columbus GA

Local resource for gyrotonic exercise classes in Columbus, GA. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Debra Schilling
(334) 732-2265
Us Highway 431st N
Phenix City, AL
Gender
F
Speciality
Physical Rehabilitation
General Information
Hospital: Regional Rehab
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Columbus Snap Fitness
(706) 507-3488
2525 Auburn Ave, Suite H
Columbus, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
King Martin L Restaurant and Grill
(706) 324-3733
1200 Mrtn Lthr Kng Jr
Columbus, GA
 
Brookstone Bath and Tennis Club
(706) 327-6048
700 Rudgate Rd
Columbus, GA
 
Titan Gym
(706) 221-2414
6845 Brewster Dr
Columbus, GA
 
M L Gameroom
(706) 324-3733
1200 Mrtn Lthr Kng Jr
Columbus, GA
 
Fitness Is The Solution Inc
(706) 221-9394
2210 Wynnton Rd
Columbus, GA
 
Snap Fitness
(706) 507-3488
2525 Auburn Ave
Columbus, GA
 
Columbus Youth Soccer Association
(706) 561-0561
3151 Woodruff Farm Rd
Columbus, GA
 
Curves For Women
(706) 563-0610
3737 Macon Rd
Columbus, GA
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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