Gyrotonic Exercise Classes Conway AR

Local resource for gyrotonic exercise classes in Conway, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Uca Womens Soccer
(501) 764-0801
2210 Dave Ward Dr
Conway, AR
 
Valley Centennial
(501) 513-2522
1600 Centennial Club Dr
Conway, AR
 
Curves For Women
(501) 327-9333
1500 Appalachan Dr
Conway, AR
 
Cedar Rock Yoga
(501) 470-0138
210 Scenic Hill Rd
Conway, AR
 
Curves
(501) 513-2300
2850 Prince St # 1
Conway, AR
 
Centennial Valley Golf and Athletic Club
(501) 513-2528
1600 Centennial Club Dr
Conway, AR
 
Body by Pilates A Pilates Studio
(501) 548-0281
945 Carson Cv
Conway, AR
 
Jazzercise
(501) 329-0102
2225 Prince Street
Conway, AR
 
Briarwood Club
(501) 329-6068
2320 Tyler St
Conway, AR
 
Conway Regional Health and Fitness Center
(501) 450-9292
700 Salem Rd
Conway, AR
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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