Gyrotonic Exercise Classes Conway AR

Local resource for gyrotonic exercise classes in Conway, AR. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Anytime Fitness Conway, AR
(501) 450-9300
2501 Dave Ward Drive
Conway, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(501) 450-9300
2501 Dave Ward Drive suite A-15
Conway, AR
 
Z Tans
(501) 327-8267
2501 Dave Ward Dr
Conway, AR
 
Jazzercise
(501) 329-0102
2225 Prince Street
Conway, AR
 
Curves
(501) 513-2300
2850 Prince St # 1
Conway, AR
 
Briarwood Club
(501) 329-6068
2320 Tyler St
Conway, AR
 
Curves For Women
(501) 327-9333
1500 Appalachan Dr
Conway, AR
 
Healthy Weight Control Center
(501) 327-4117
2850 Prince St
Conway, AR
 
Neighborhood Gym
(501) 327-4229
2225 Prince St Ste 15
Conway, AR
 
Centennial Valley Golf and Athletic Club
(501) 513-2528
1600 Centennial Club Dr
Conway, AR
 
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Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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