Gyrotonic Exercise Classes Cookeville TN

Local resource for gyrotonic exercise classes in Cookeville, TN. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dr.Thomas Gannon
(931) 783-2904
142 West 5th Street
Cookeville, TN
Gender
M
Speciality
Physical Rehabilitation
General Information
Hospital: Cookeville Regional
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided By:
Curves Cookeville
220B Rotary Centennial Dr.
Cookeville, TN
 
National Fitness Center
(931) 526-2500
560 S Jefferson Ave
Cookeville, TN
 
Cookeville Fitness Center
(931) 528-8446
444 South Jefferson Avenue
Cookeville, TN
 
Jack Scott United Karate Std
(931) 528-1739
601 East 10th Street
Cookeville, TN
 
Curves Cookeville TN
220B Rotary Centennial Dr.
Cookeville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cross Fit Cookeville
(931) 372-6278
Ttu East Stadium
Cookeville, TN
 
Cookeville Fitness Center
(931) 528-8446
433 S Lowe Ave
Cookeville, TN
 
Cross Fit Mayhem
(931) 265-4626
1540 Shag Rag Road
Cookeville, TN
 
C G's Slender You
(931) 837-8663
36 Mayberry St
Sparta, TN
 
Data Provided By:

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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Click here to read the rest of this article from Pilates-Pro.com