Gyrotonic Exercise Classes Corpus Christi TX

Local resource for gyrotonic exercise classes in Corpus Christi, TX. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Tim Hamilton
(361) 737-9473
Corpus Christi, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, CrossFit
Schedule Type
ACE, American Council on Exercise, Crossfit Level 1 Certified, Nutrition Course for Athletes
Education
Kinesiology, but outside the formal classroom is where all the real learning takes place when you''re passionate about any subject.I have completed many different areas of specialization, includingNutrition for athletesNutrition for special populations and weight lossStrength training for older clientsIntegrating Yoga ConceptsThe Essence of Bodyweight Training
General Information
43 years old (trains both men and women)

Albarado Bill DO
(361) 882-5417
2222 Morgan Ave Ste 113
Corpus Christi, TX
 
Weapons At Hand
(361) 857-6983
1011 Louisiana Ave
Corpus Christi, TX
 
N Shape Fitness Studio
(361) 883-7654
2760 Santa Fe St
Corpus Christi, TX
 
Sulik Nancy L
(361) 882-5224
3446 S Alameda St
Corpus Christi, TX
 
Buccaneer Little League
(361) 881-9344
4235 Baldwin Blvd
Corpus Christi, TX
 
Corpus Christi Tennis Association
(361) 888-4782
1520 Shely St
Corpus Christi, TX
 
Baltazar Boxing Gym
(361) 887-7112
1404 S 19th St
Corpus Christi, TX
 
Pilates Training Center
(361) 884-2673
1022 Santa Fe St
Corpus Christi, TX
 
Zummama Fitness
(361) 852-9986
4411 Gollihar Road
Corpus Christi, TX
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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