Gyrotonic Exercise Classes Covington KY

Local resource for gyrotonic exercise classes in Covington, KY. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dixie Fitness
(859) 491-6002
1657 Dixie Hwy
Ft Wright, KY
 
Urgent Treatment Clinics
(859) 272-4882
3174 Custer Dr
Covington, KY
 
Dixie Fitness Inc
(859) 491-6002
1657 Dixie Hwy
Covington, KY
 
Reverie Theraputics LLC
(859) 261-5444
520 Main St
Covington, KY
 
Marriott Health Club
(859) 261-2900
10 West Rivercenter Boulevard
Covington, KY
 
Covington Turner Society Inc
(859) 491-5015
447 Pike St
Covington, KY
 
CrossFit Covington
(859) 609-0355
632 Russell Street
Covington, KY
 
River Center Health Club
(859) 491-8122
50 E Rivercenter Blvd
Covington, KY
 
Riverfront Diet Clinic
(859) 655-3500
118 W 5th St Ste 2
Covington, KY
 
Riverfront Diet Clinics Inc
(859) 655-3501
118 W 5th St
Covington, KY
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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