Gyrotonic Exercise Classes Dayton OH

Local resource for gyrotonic exercise classes in Dayton, OH. Includes detailed information on local businesses that provide access to gyrotonic exercise classes, pilates classes, yoga classes, and dance classes, as well as advice and content on gyrotonic exercise, pilates, yoga, and exercise and fitness.

Dayton Racquet Club
(937) 224-4381
40 N Main St Ste 2820
Dayton, OH
 
Drakes Downtown Gym
(937) 223-6193
207 East 4th Street
Dayton, OH
 
Neo Limits Physical Enhancemen
(937) 222-3249
131 N Ludlow St
Dayton, OH
 
Drakes Downtown Gym
(937) 223-6193
207 E 4th St
Dayton, OH
 
Stouder Wellness Center
(937) 335-9355
1400 Wayne Ave
Dayton, OH
 
Neo Limits Physical Enhncmnt
(937) 222-3249
131 N Ludlow St
Dayton, OH
 
Shamrock Athletic Club the
(937) 252-2513
820 Linden Ave
Dayton, OH
 
YMCA of Greater Dayton - Downtown YMCA
(937) 228-9622
316 N Wilkinson St
Dayton, OH
 
River Society
(937) 226-1220
40 N Main St Ste 2820
Dayton, OH
 
Dayton Raquet Club
(937) 224-4381
40 N Main St Lbby 11
Dayton, OH
 

Continuing Ed: Gyrotonic

The graceful Gyrotonic exercises are often compared to yoga and tai chi. Image courtesy of Kinespirit . By Nicole Rogers

For Pilates instructors looking to branch out into another movement method—or add variety to their studio offerings—the GYROTONIC EXPANSION SYSTEM® has become a popular choice. If you have yet to try it or are curious about learning more, read on.

Gyrotonic is a method of movement and an exercise system developed starting in the 1980s by Juliu Horvath. As with so many types of movement work, Gyrotonic was invented as a way to heal its founder’s own injuries. As a dancer, Horvath herniated three discs and suffered knee, shoulder and ankle injuries. He tried to rehab himself using Hatha yoga, which he felt injured him further. It was at this point that Horvath invented Gyrotonic intuitively by following what he refers to as “internal movement.” His pain diminished, and he lives a healthy, relatively pain-free life today.

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